As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…
Aprile 28, 2016
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An Introduction to Mudras
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
– Jerry Hansen
